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blog: what i cooked this week

I wrote this blog from 2018-2020 to correspond with dishes I cooked at the St.Petersburg Saturday Morning Farmer's Market, to introduce market-goers to recipe ideas or foods they may not have worked with, and to feature in-season produce from our beautiful, local farmers.  I hope you continue to enjoy these recipes!
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2/1/2020

Easy-Peasy 3 Bean Salad

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Today I'm sharing with you one of my favorite go-to recipes.  I like to make this 3 bean salad at the beginning of the week and have a healthy addition to almost any meal.  I cannot wait for celery to come into season at the farmer's market so I can make this dish with perfect crunchy celery and fresh parsley.  I use organic canned beans which makes this recipe super simple and fast, but of course if you prefer to cook beans yourself that is also an option.
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​3
 Bean Salad


4-5 stalks celery, sliced thin
1/4 onion, minced
1/2 bunch parsley chopped
1 can garbanzo beans
1 can kidney beans
1 can white beans or black beans
Bragg’s liquid aminos
Apple cider vinegar

Combine the celery, onion and parsley in a bowl.  Add about 1/4 C apple cider vinegar and a few T Bragg’s liquid aminos.  Drain the beans well and add to the bowl, mix well.  Season to taste with more vinegar or aminos.

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1 Comment
Krissy
5/16/2020 08:53:52 am

I sampled this at the farmers market. I've made it twice since. So Delicious! thank you for sharing this

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    Max Lewis is a licensed Acupuncture Physician in St. Petersburg, FL.  Previously, she co-owned and operated a much loved vegan/vegetarian/macrobiotic restaurant called Tofu A Go-Go! in Provincetown, MA.  Her experience and knowledge of food and natural healing eventually led her to pursue a career in acupuncture and Chinese herbal medicine.

    She firmly believes that going to the farmer's market and buying and cooking fresh, locally grown vegetables, is one of the best things we can do for our health and wellbeing.

    This blog brings you Vegan Dishes by Dr. Max, from the Taste Cart at the Saturday Morning Market in St. Pete featuring seasonal organic and abundant produce, grown by our very own local farmers, and recipes of What I Cooked This Week.  Enjoy your vegetables!

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  • Home
  • Max Lewis, L.Ac., C.SMA
  • Herbal Medicine
  • Acupuncture
  • Structural Body Work
  • Food Therapy
  • Prices/Packages
  • Blog
  • Links