Needlework Acupuncture
Picture

blog: what i cooked this week

I wrote this blog from 2018-2020 to correspond with dishes I cooked at the St.Petersburg Saturday Morning Farmer's Market, to introduce market-goers to recipe ideas or foods they may not have worked with, and to feature in-season produce from our beautiful, local farmers.  I hope you continue to enjoy these recipes!
  • Home
  • Max Lewis, L.Ac., C.SMA
  • Herbal Medicine
  • Acupuncture
  • Structural Body Work
  • Food Therapy
  • Prices/Packages
  • Blog
  • Links

10/13/2018

bountiful basil: pesto pasta with sauteed summer squash

0 Comments

Read Now
 
Picture
Picture

Summer may be over in most of the country, but here in Florida it's just like the first harvests of July up North.. and that means lots of beautiful basil and summer squash.  Whenever I see a bounty of basil at the farmer's market, the first thing I think of is pesto.  

Grab a couple of bunches of basil (or more) and blend up a batch of pesto that you can freeze and use throughout the season (Tip: freeze in an ice cube tray for easy portioning).  

Pesto is a wonderful addition to many dishes including roasted vegetables, scrambled tofu (or eggs), pizza and sandwiches.  For this week's Taste Cart at the Saturday Morning Market, I'm making gluten-free Pesto Pasta with Sauteed Summer Squash.  

I used a combination of Tuscan and Italian basil, with walnuts, for my pesto this week.  The Italian basil is what most people are familiar with, but the curly Tuscan basil is just as good.  Feel free to experiment with these types, and your choice of nuts.  Traditionally pesto is made with pine nuts, but walnuts work just as well.


Pesto Pasta with Sauteed Summer Squash

Pesto:
2 bunches of basil, Italian or Tuscan (or one of each), washed, thick stems removed
2 cups of walnuts
2-3 cloves garlic, peeled
1 t salt
1/2 t pepper
1/2 cup extra virgin olive oil

In a food processor, grind the walnuts, garlic and salt.  Then add basil, olive oil, pepper and blend again.  Taste and add more salt, pepper or olive oil as needed.  Portion in containers or ice cube tray, cover and freeze.  Keep some fresh if using right away.


4 pattypan, yellow squash or zucchini, sliced thin
1/2 pint cherry tomatoes
1/2 bunch kale, collard greens, tatsoi or other leafy green, washed and chopped (hard stem removed)
3-4 cloves of garlic, minced
olive oil
juice from 1 lemon
1/4 cup white wine or mirin
salt and pepper
1 package gluten-free brown rice & quinoa pasta (fusilli), or pasta of your choice, cooked 

Directions: Toss cooked pasta with 1/2 cup pesto, season with more olive oil, salt and pepper to taste.
Heat 2 T olive oil in a large saucepan over medium heat, add lemon juice and half the wine or mirin, garlic, some salt and pepper.  Allow this to bubble up, and cook garlic 2 minutes.  Add the squash, cook 3-4 minutes, stirring frequently.  Add the cherry tomatoes and kale, season with more salt and pepper, and add the rest of the wine.  Cook for another 4-5 minutes until squash is tender.  Pour mixture over pesto pasta, toss and serve.
Picture

Share

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

Details
    Picture

    Author

    Max Lewis is a licensed Acupuncture Physician in St. Petersburg, FL.  Previously, she co-owned and operated a much loved vegan/vegetarian/macrobiotic restaurant called Tofu A Go-Go! in Provincetown, MA.  Her experience and knowledge of food and natural healing eventually led her to pursue a career in acupuncture and Chinese herbal medicine.

    She firmly believes that going to the farmer's market and buying and cooking fresh, locally grown vegetables, is one of the best things we can do for our health and wellbeing.

    This blog brings you Vegan Dishes by Dr. Max, from the Taste Cart at the Saturday Morning Market in St. Pete featuring seasonal organic and abundant produce, grown by our very own local farmers, and recipes of What I Cooked This Week.  Enjoy your vegetables!

    RSS Feed

    Archives

    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Categories

    All

    RSS Feed

Copyright Needlework Acupuncture © 2022
  • Home
  • Max Lewis, L.Ac., C.SMA
  • Herbal Medicine
  • Acupuncture
  • Structural Body Work
  • Food Therapy
  • Prices/Packages
  • Blog
  • Links