Kishium (pronounced: kish-eem) is an Israeli dish that I learned to make from my mom. It is a fairly simple dish to make, and can be served as a side dish or stand alone as a nutritious meal. Kishium is another one of my go-to's, I make it regularly when zucchini and summer squash are in season. Basically, it is cooked squash, onion and tomato with rice, seasoned with lemon juice and black pepper. Delish!
I make my version of kishium with short grain brown rice; it is the perfect dish to make when you have leftover rice in the fridge. My mom would make kishium with minute rice, which of course you would not have to cook ahead of time, and it would cook stirred in with the vegetables. She also makes hers with butter or margarine, and I make mine with olive oil. Both ways are great.
I did a Google search to see what other kishium recipes were out there, and surprisingly found only ONE reference to it in all the interwebs! It is a transcription of a cookbook from 1956, "Favorite Recipes From the United Nations." This is the young nation of Israel's submission to the UN cookbook:
Area: 8,048; Pop.: 1,979,933.
2 tablespoons butter or margarine
1 medium-size onion, finely shredded
2 tablespoons stewed or canned tomatoes
2 pounds squash
Juice of ’/z lemon
Melt shortening in 2-quart saucepan, add
shredded onion, and cook until light brown.
Add the tomatoes and peeled squash cut in
2-inch cubes. Add lemon juice, salt, and
pepper. Cook over low heat until squash
is tender (about 7 to 10 minutes). Yield: 4
I LOVE that the United Nations put out a cookbook in 1956. However, I have to wonder where margarine wasn't legal..
Anyway, this recipe doesn't even include rice, but other than that it's pretty close to what we make. Of course, I much prefer my fresh cherry tomatoes to canned or stewed..
I hope you all enjoy this lovely dish.
3-4 summer squash or zucchini (depending how large they are, and the size of your pan), cut in 1/4 in rounds, or halved and then cut in 1/4 in pieces if the squash is larger.
1/2 pint cherry tomatoes, cut in half
1 medium-sized onion, chopped
1.5-2 cups of cooked brown rice (I use short grain, but any will do)
Juice of 1 lemon
Black pepper, to taste
1 T olive oil
Cook the brown rice ahead of time, or use leftover rice.
Heat the olive oil in a large pan, sauté the onion, and then add the squash/zucchini and tomatoes. Cook for about 15-20 minutes on medium-high heat, until the vegetables are tender. Add the rice and allow to cook another few minutes. When everything is heated well through, and the vegetables are well cooked, turn off the heat and season with lemon juice and pepper. Mix well, allow to sit for a few minutes, and serve.
I make this salad 3 or 4 times a week. It is my go-to because it goes with everything and is so easy to throw together (once you have the cashew parm in the fridge). Once you've made the cashew parm, you'll see how easy that is to throw together too! I don't measure the ingredients, I just throw a clove of garlic in the food processor with what looks to be a cup or so of cashews, add some salt, and buzz till fine. Then I store it in a jar in the fridge, so next time I want this salad everything is ready.
A word about the vinegars: This recipe calls for red wine vinegar and umeboshi vinegar. If you haven't heard of umeboshi vinegar, it is a Japanese condiment made from the pickled plum and beefsteak leaves (shiso). You can get it at your local health food store. It is a wonderful condiment, more salty than vinegary, and it is absolutely delicious over steamed vegetables or greens. I highly recommend trying it out. But, as an alternative, this salad can also be made simply with olive oil and lemon juice, and omit the vinegars. You may need to add a little more salt to taste, but it is very good this way too.
If you haven't discovered the joy of Little Pond Farm's red and green leaf lettuce, or their red and green romaine, you have been missing out. All through the season I can't seem to get enough of these perfect tender heads of lettuce, they are nothing like what you can buy in a store! However, you can use store-bought lettuce too, or even arugula - the peppery taste goes so well with the parm.
Finally, I'll share with you that I sometimes make this salad a meal in itself, by adding some chopped pan-seared "chicken tenders" that I get at Trader Joes. Processed vegan meats are not the healthiest choice, but once and a while they really hit the spot, and work great in this salad.
For the cashew-parm:
1 cup roasted cashews
1 clove garlic
1/2 t salt
Combine in a food processor, process until the cashews are fine, like grated Parmesan.
Store in an airtight jar for up to 1 week in the fridge. This recipe is enough for 4-6 salads.
For the salad:
1 head lettuce: red leaf, romaine, green leaf
2 T olive oil
1-2 T red wine vinegar
1 T umeboshi vinegar
Salt and pepper to taste
Cut the “butt” off the bottom of the lettuce and wash the leaves, or dunk them in a bowl of water. Let them drain in a colander for a minute. Tear or chop the lettuce into 1 inch pieces, in a large salad bowl. Add the olive oil, vinegars, salt and pepper. Add about a 1/4 cup of the cashew-parm, and toss well with salad tongs. Adjust for more vinegar, salt or parm to taste.
Every time I go to San Diego for Sports Medicine Acupuncture training, I eat lunch every day at Ocean Beach People's Food Coop. Their deli is an homage to California vegetarian food - the cuisine that started the "fad" for healthy, fresh, plant-based dishes that is so popular everywhere now. When you go to People's you know that you can get fresh whole-food vegan meals, with plenty of vegetables. One of my favorite dishes to see available in their deli case is the Almond Kale Supreme.. it is a rich, creamy kale salad with plenty of crunch! It goes with just about everything, and I simply can't resist it whenever it is there. The people at People's were kind enough to share their recipe for Almond Kale Supreme, I hope you enjoy it too!
p.s. the cooler weather is the perfect time to use kale.. it gets sweeter when it's colder out!
Slightly obsessed with OB People's Coop? My bumper sticker :)
Almond Kale Supreme Salad
2 bunches kale, sliced thinly
2-3 stalks celery, sliced thin
2/3 bunch of scallions, sliced thin
1 1/2 ripe avocado, cubed
2/3 cup tamari roasted almonds, chopped
1/2 cup almond butter
2 Tablespoons apple cider vinegar
2 Tablespoons Bragg’s liquid aminos
Blend or mix the dressing well, pour over all other ingredients and mix thoroughly.
Recipe is courtesy of Ocean Beach People’s Food Coop.
One of the main goals of this blog, and the taste cart at the Saturday Morning Market, is to expose people to seasonal produce that they may not be familiar with. Including me! For instance, I’ve never cooked with mustard greens before. The Evans Farm next to the taste cart has the biggest bunches of mustard greens, along with collards, and huge heads of cauliflower and romanesco broccoli. So I wanted to pick a recipe this week that would feature these big bright green leaves.
I consulted Nava Atlas’ cookbook, Wild About Greens, for inspiration. This cookbook is an excellent companion for anyone who shops at farmer’s markets and wonders about all the different types of greens out there, and what to do with them. The first section describes each type of green vegetable, how it is best used, and tips for preparing them. This is what she says about mustard greens: “The flavor of mustard greens has been described as pungent or peppery, though I’d characterize it as sharp, like horseradish. Like many greens that have a certain bite to them, mustard greens mellow quite a bit when they’re lightly cooked.” I read through some of her suggested recipes, and settled on making a curry, which I adapted from her recipe, “Coconut Cauliflower Curry with Mustard Greens & Spinach.”
Golden Curry With Cauliflower and Mustard Greens
1.5 T olive oil
1 large onion, sliced thin
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
3 large carrots, chopped
1 head cauliflower, cut into florets
1 bunch mustard greens, chopped
1 small jalapeño, seeded and minced (optional)
2 t ginger root, grated
1 can chickpeas, drained
1 can light coconut milk
2-3 t curry powder, or to taste
1/2 t turmeric
Salt and pepper, to taste
Heat the oil in a large soup pot, add the onion and sauté until translucent, then add the garlic. Add the sweet potato and carrots, 1 cup of water, cover and simmer 10-15 minutes, until they are half tender. Add the coconut milk, chickpeas, cauliflower and jalapeño (if using), ginger, curry powder, turmeric and salt. Cover and simmer for 10 minutes. Then add the mustard greens and simmer another 5-10 minutes until tender. Season with salt and pepper to taste.
Adapted from Nava Atlas’ recipe “Coconut Cauliflower Curry with Mustard Greens & Spinach” from Wild About Greens
This week I'm cooking my go-to dish when I have leftover rice in the refrigerator. The nice thing about this dish is that you can use any vegetables that you want (as long as you have scallions, and tamari on hand!). It's called fried rice, but it's not really fried. Instead, in the style of macrobiotic cooking, the vegetables are layered in the pan (longest-cooking vegetables first), the rice is layered over that, and covered, so the dish steams. I only use a little bit of sesame oil in the pan, and the only seasoning is a little bit of tamari. It is so simple, but satisfying and delicious.
Macrobiotic cooking is a theory, a lifestyle, a medicine, and a style of cuisine. It is based on a form of Japanese homestyle cooking, founded by George Ohsawa in the early 20th century, in response to the introduction of sugar and processed foods into Japanese culture. Ohsawa linked the rise in disease and poor health to the "Westernization" of Japanese cooking. He advocated for a more traditional cooking style that takes into account the season, the nature of the food, and the condition of the person. Macrobiotic cooking uses whole foods, simple ingredients, and mild cooking methods to preserve the quality of the food and create a more balanced (as in, closer to neutral) meal. It is a great, simple way of eating that definitely promotes feelings of health and wellbeing!
For more information, check out any of Michio Kushi's books, Aveline Kushi's cookbooks, or Annemarie Colbin's "Food and Healing," or "Cooking the Whole Foods Way."
Macro Fried Rice
2 cups cooked short grain brown rice
1.5-2 cups broccoli (or cauliflower), cut into small florets
2 carrots, sliced into matchsticks or julienned on a mandoline
1/2 cabbage, shredded thinly (or bok choy)
3-4 scallions, sliced thinly in rounds
2 t sesame oil
2 T tamari (or coconut aminos)
Heat a frying pan or wok over medium heat, add the sesame oil. When the oil is hot, add the broccoli first, then the carrots and cabbage. Turn the heat down slightly, cover and cook for about 5 minutes. If the pan is too dry, add a couple of teaspoons of water. Add the rice on top of the vegetables, and then the scallions. Cover and cook another 2 minutes. Add the tamari, cover again, and cook another 2 minutes or until the vegetables are tender. Mix everything together and enjoy!
When you visit Florida, you want it to be hot and sunny.. But I feel like I wait all year here for a few days of cloudy, cool "winter" weather. It's 65 and grey today, so I'm taking this opportunity to make Carrot-Ginger Soup, a nourishing and nutritious winter soup.
2 t vegetable oil
1 lb carrots, chopped
1-2 potatoes, peeled and chopped
3 large stalks of celery, chopped
1 large onion, chopped
3 cloves garlic, chopped
1/4 cup ginger, grated
4 cups vegetable broth
pepper, to taste
(optional: parsley for garnish)
Heat the oil in a soup pot, add the onion and garlic, and cook until translucent. Add the carrots, potato and celery, cook 10 minutes. Add the vegetable broth, ginger and pepper, and simmer 20 minutes. Puree with an immersion blender.
Hint: The longer this soup sits, the better it tastes. Don't be surprised if it's even better the next day.
One of my favorite vegan cookbooks is a hard-to-find slim paperback called Cookin' Southern, Vegetarian Style, by Ann Jackson. The recipes are flawless, everything in it is delicious. Jackson inventively takes vegan ingredients and makes classic Southern dishes, without sacrificing any richness or flavor from the original meat-y versions.
In this recipe, for Black-Eyed Peas and "Fatback," aka Hoppin' John, she creates a marinade for the "fatback" out of tamari, sesame oil and Pick-A-Peppa steak sauce that gives the tofu an unbelievably rich flavor. For those who think that vegan Southern food can't be done well, I urge you to try this book, or Jackson's second book, Heart of the Home.
I'm making the Hoppin' John dish this week for New Year's Day.. black-eyed peas and greens are supposed to bring luck, money and health for the new year. The Evans Farm (next to the Taste Cart) grows their black-eyed peas and collard greens a couple hours north of St. Pete, and I am so looking forward to trying this dish with fresh, local peas. Come visit at the Saturday Morning Market to taste this vegan Hoppin' John, and get your black-eyed peas from hard-working local farmers to spread the luck and wealth in this New Year!
Black-Eyed Peas and "Fatback": Hoppin' John
Recipe by Ann Jackson, from Cookin' Southern, Vegetarian Style
1 pound block of firm tofu
2-3 cups black-eyed peas, washed and picked through
1 white onion, chopped
2 t ketchup (optional)
1/2 t dried savory
1 t salt
Pepper to taste
1/4 cup tamari
1/4 cup water
2 t dry mustard
2 t Pick-a-Peppa sauce (or Worcestershire sauce, A-1, or Perkin’s Steak Sauce)
1-2 cloves garlic
2 T toasted sesame oil
Combine marinade ingredients. Cut the tofu into squares and marinate for at least an hour, the longer the better.
Put the black-eyed peas in a pot with enough water to cover them, bring to a boil, and add the onion, ketchup, and savory. Turn down the heat and let simmer for about 45 minutes. When the peas are half done, add the tofu and the rest of the marinade, the salt and pepper. Continue simmering and stir gently until the peas are soft.
Serve this with hush-puppies or cornbread, collard greens, and boiled potatoes for good luck on New Year’s Day.
From, Cookin’ Southern, Vegetarian Style, by Ann Jackson. Also check out her cookbook, Heart of the Home.
Imambaldi, or Imam Bayildi, or as I thought it was called growing up, "mumbaldi," is a Turkish stewed eggplant dish that is incredibly simple, and deceptively good. I recently learned that the name means "the Imam cried," because legend has it that this last-minute dish served to him was so good. According to the Internet, Imam Bayildi is said to be a stuffed eggplant dish, but my mother always made it this way which is much simpler (and I would bet, even more satisfying). My mother learned this dish from her mother-in-law, whose husband spent time living in Turkey. She would serve it as an appetizer with bread, to soak up the savory oil. Years later, we would toss Imambaldi with pasta for dinner. It could also easily be served with rice, lentils and greens for a delicious whole meal.
Imambaldi: Turkish Stewed Eggplant, Onion and Tomato
1/2 cup olive oil (or vegetable oil)
2 medium eggplants (or 1 large), peeled and sliced in rounds
2 medium onions, halved and sliced
3/4 pint cherry tomatoes, halved (or 3 large tomatoes, quartered)
1 t salt, or more to taste
1/4 cup red wine vinegar
Layer the eggplant and onion slices in a large pot with the olive oil, cook on med-high heat, stir occasionally. When it starts to cook, add the tomatoes and salt. Reduce heat to low, stir occasionally, cook for 45 minutes. Turn off the heat and stir in vinegar. Serve at room temperature with toasted bread or a flatbread.
I’ve had Fattoush on my mind lately.
There’s really not a better salad to feature all the lovely vegetables and herbs that are in season now at the farmer’s market in Florida. Fattoush is less about the lettuce than it is about the fresh cucumbers, mint, radishes, and the nice crunch of toasted pita lightly covered in a lemony-vinaigrette. But the secret flavor in Fattoush is sumac. If you’re not familiar, sumac is a deep-red dried powdered herb that gives many Middle Eastern dishes that flavor that makes you pucker a little, and come back for more. It tastes tart, a little like lemon but less astringent. It is also the secret ingredient in Zaatar - a spice mix of thyme, sesame seed and sumac that is made into a paste with olive oil and spread on pita for a true party for your taste buds! If you have Zaatar but not sumac at home, you can substitute it in this recipe.
If you are in St. Petersburg and wondering where to get sumac, Zaatar and pomegranate molasses.. Cedar’s market on 54th Ave N, near 65th St. has it. If you’re in Sarasota, try Sahara restaurant on 41, just north of Bahia Vista.
To make this recipe gluten-free, I used Sami’s Millet and Flax pita chips. Sami’s is a Tampa-based bakery that supplies a lot of our local stores with great vegan and gluten-free baked goods.
1 head romaine lettuce (or similar lettuce), chopped
2 cucumbers, peeled, seeded and chopped
6 radishes, halved and thinly sliced
1/2 pint cherry tomatoes, halved or quartered
1/4 red onion, sliced thin (optional)
1 bunch parsley, chopped
1 bunch mint, chopped
Several large gluten-free pita chips (Sami’s millet and flax chips), broken in pieces
1 t sumac
4 T olive oil
1 T lemon juice
1 T red wine vinegar
1 T pomegranate molasses
Salt and pepper to taste
Directions: Whisk together the dressing ingredients in a bowl, add the rest of the salad ingredients. Sprinkle sumac over everything and toss.
Pictures from our beautiful vegan Thanksgiving feast!
In Traditional Chinese Medicine we have a term, "food stagnation," to describe that feeling of fullness, being stuffed, maybe a little nauseous, often belching, after a big meal where we overindulge. Otherwise known as After Thanksgiving Feast.
Even at my vegan Thanksgiving, with lots of salads and veggies, I tend to eat way more heavy, rich foods that are special for the occasion.. And of course, pies! Even though it makes me so happy, this leaves me feeling heavy, bloated, and sluggish.
In Chinese Medicine, we have excellent herbal formulas to relieve that uncomfortable feeling of food stagnation. But we can also treat diet with diet - and eat foods that will help move that stagnation along. Daikon radish works very well to relieve sluggish digestion, and has been used for centuries especially in Japanese cuisine specifically for this reason. Daikon contains natural digestive enzymes that help break down fatty, rich foods, and its pungent, peppery flavor helps to stimulate the digestive tract (and, it also works as a decongestant!).
This week I chose to make a Bok Choy and Daikon Salad as a "Post-Thanksgiving Digestive". The cool, crunchy raw vegetables have a high water and fiber content, and will make you feel light and refreshed as they help to get your digestion back on track. There are a lot of nutritional benefits to this salad - Bok choy is considered a "superfood" because it contains a high amount of vitamins A and C, as well as beta-carotene and the mineral selenium. All of the vegetables are high in antioxidants, and the pea spouts are especially packed with nutrition. The light, sweet dressing pulls all the flavors together and will make you crave this salad after all the heavy holiday meals!
Bok Choy and Daikon Salad
1/2 large bok choy (4-6 stalks), thinly sliced
1 cup daikon radish, peeled and cut into thin half-circles
1 bunch (5-6oz) tatsoi or mizuna (or both), chopped
1 cup green sprouts, pea shoots are great
3 small seedless clementines, or other small orange, sectioned
2 T sesame seeds or 1/4 cup toasted slivered almonds
Sesame-Ginger Salad Dressing:
1/3 cup olive oil
2 T sesame oil
1/3 cup rice vinegar
1 T agave
2 T tamari
2 t fresh grated ginger
1 T sesame seeds
Combine the dressing ingredients, shake or mix well, and toss with salad ingredients.
This recipe is taken from Nava Atlas' cookbook, Wild About Greens, and her recipe, "Tatsoi or Mizuna & Bok Choy Salad."